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Walking

Walk

Tuesday, 28 Jul · 06:29 Pixel Watch
Distance 7.12km
Elev. gain 3m
Time 1:34:43

Heart rate

Avg 108 bpm · Max 124
115 bpm98 bpm

Heart rate zones

Max 190 bpm
Z5· Maximum 171+ 0:00 0%
Z4· Threshold 152–171 0:00 0%
Z3· Aerobic 133–152 0:00 0%
Z2· Easy 114–133 9:04 10%
Z1· Recovery < 114 1:25:37 90%

Details

Distance 7.12km
Moving time 1:34:43
Avg pace 13:18/km
Elev. gain 3m
Avg heart rate 108bpm
Max heart rate 124bpm
Steps 9,563
Zone minutes 15min
Energy 688kcal